Dr. Spyros Panos: Psychologically coping with sports injuries

Orthopedic surgeons, like Dr. Spyros Panos, help many athletes make headway with orthopedic problems like fractures, vascular injuries, and other musculoskeletal disorders. One way of making them bounce back after an injury is by helping them cope mentally. This blog seeks to understand the psychological impact of an injury. This way, rebounding will be easier and healing, faster.

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To understand the psychological consequence of an injury, it's critical to explore on some of the major functions of sports in an athlete’s life. CompetitivEdge.com says that there are three major functions of sports: providing sense of identity, providing main source of self-esteem, and helping deal with stress.

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What happens to an athlete when sports activities suddenly stop due to an injury? Orthopedics like Dr. Spyros Panos would agree that an athlete would feel a chain of overwhelming losses. While the athlete struggles with the effects of those losses, there will be rough times, especially when the injury is significant enough to keep him or her off the action for a long time, or worse, permanently. Here are some ways on how athletes can mentally teach themselves to heal:

1. Burying emotional pain is unhelpful. Feelings of hurt have to be set free.

2. Allowing oneself to deal with the situation on hand is important than just dealing with “what could have beens.”

3. No matter how hard-hitting the situation may be, having a positive attitude in moving forward helps. Attitude can reduce the emotional stress and helps speed up the healing process.

4. A support system is crucial in healing. The athlete’s family, teammates, or other support groups can intercede.

5. When things don’t go back to the way an athlete hopes them to be, he or she has to think of ways on how to reposition his or her sports skills and knowledge into other areas of life outside sports.

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Dr. Spyros Panos: First-aid treatment for sports injury

In this latest Dr. Spyros Panos blog, the importance of treating sports injuries immediately is emphasized. Readers are also educated about the proper administration of sports injury treatment.

Injuries are all too common in any sport. Because most sports involve physical contact, athletes’ damaging a ligament or bone becomes more likely. Thus, they should have proper knowledge of first-aid treatment for most sports injuries, such as soft tissue injuries.

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Elizabeth Quinn of About.com Guide assigns an acronym to remember for the primary treatment of soft tissue injuries – P.R.I.C.E.

P – rotection. When an athlete gets hurt, he or she should immediately stop any movement or activity. This will help protect body areas that may have been damaged by the impact.

R – est. Resting can give damaged tissues adequate time to heal.

“Dr. Spyros Panos is a highly respected orthopedic surgeon who has helped advance the lives of many athletes and individuals with orthopedic problems such as fractures, vascular injuries, and other musculoskeletal disorders.”

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I – ce. In order to manage pain and inflammation, Quinn advises intermittent icing 24 to 48 hours after a soft tissue injury occurs. In icing, it is advised that the person assisting the patient be careful in not putting the ice directly on the skin or leave it on too long, as this may cause frostbite. Using a thin towel to wrap in the ice would be an excellent protection.

C – ompression. To keep swelling to a minimum, the injured body part should be wrapped with an elastic bandage.

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E – levation. Elevating the injured part can also help in reducing the swelling.

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Dr. Spyros Panos earns high regard from patients

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Dr. Spyros Panos, an orthopedic surgeon specializing in trauma surgery, sports medicine, and joint reconstruction, is also a Diplomat of the American Board of Orthopedic Surgery and a Fellow of the American Academy of Orthopedic Surgeons. He has often been cited as one of America’s most skilled orthopedic physicians, drawing plaudits from those who have benefited from his services.

A patient named John Miller has expressed gratitude for the doctor’s excellent services, referencing the hip replacement operation he has undergone with the surgeon. “All members on your staff were very understanding about my condition and were effective in guiding me through the proper ways to ensure my comfort under such trying conditions. You should be proud to have such knowledgeable and helpful people on your staff.”

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Dr. Spyros Panos also received similar praise from a patient under the alias nathanscott340. He cites the doctor’s professional and diplomatic approach to his patients as the best traits the doctor possesses. “Your overall manner, your knowledge and surgical precision have given me a new, enjoyable standard of living... You have lightened family members who care about me. May God continue to grace you, your family, and your practice.”

“We consider you one of the best if not the best doctor we’ve ever known,” says an unnamed patient. Our family has been under your care for about six years now… We have great confidence in your surgical ability and think how you interact with patients is absolutely fantastic.”

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Dr. Spyros Panos continues to receive high ratings from his patients due to having successfully treated various orthopedic conditions, including injuries. For more information about him, read updates on this Facebook page.

Dr. Spyros Panos: Famous sports injuries

Orthopedic surgeons like Dr. Spyros Panos would agree that while some sport injuries are causes of accidents, many others are results of poor coaching, training, mastery of the sport, and the misuse of sports equipment. Moreover, PowerBar.com shares that half of all sports injuries affect the legs, including ankle sprains, anterior cruciate ligament (ACL) injuries, and joint dislocations. Over the years, sports injuries are prevailing and are becoming legendary, one way or another.

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Here are two of the most celebrated sports mishaps:


1. At 6’ 1 and 225 pounds, Bo Jackson became one of the most powerful and feared athletes during the height of his career.

Dr. Spyros Panos subspecialty interests include sports medicine, the branch of medicine which manages and treats sports-related injuries.

He played professional football for the Oakland Raiders and pro baseball for the Kansas City Royals until a hip joint injury, which subsequently ended his football career. This happened in 1991 while he was tackled during a Raiders’ playoff victory over Cincinnati Bengals. The injury deteriorated, even after treatments, resulting to the condition called avascular necrosis, prompting his physicians to do hip replacement.

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2. During a 2003 Fiesta Bowl, Willis McGahee, the running back for the Miami Hurricanes was dashing in a game at the Ohio State’s linebacking core, when an opponent’s forearm hit his knee. McGahee’s body continued to sprint but his knees remained on the ground, tearing three of his ligaments. Despite this gruesome injury, he still excelled in the NFL and is considered one of the league’s better backs in spite the injury.

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More information on how Dr. Spyros Panos helps people manage their orthopedic injuries is available on this Facebook page.

Alleviating arthritic hip pain: Dr. Spyros Panos and total hip arthroplasty

With the recent developments in total hip replacement (total hip arthroplasty or THA) available today, the procedures are made safer and the recovery periods are shorter. Dr. Spyros Panos can help patients decide on an appropriate diagnosis and possible treatments in addressing the adverse effects of osteoarthritis.

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People afflicted with severe pain and numbness in the hip area are prime candidates for availing of a hip replacement procedure. A THA procedure involves removing the damaged cartilage of the joint and replacing it with an artificial joint prosthesis. Common hip problems requiring a total replacement procedure include osteoarthritis, rheumatoid arthritis, post traumatic arthritis, vascular necrosis, and childhood hip diseases. By undergoing this procedure, patients no longer have to endure using mobility aids such as canes, crutches, or walkers.

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Considered as one of the top orthopedic surgeons in the United States, Dr. Spyros Panos specializes in the orthopedic sub fields of sports medicine, trauma surgery, and joint reconstruction (such as knee and hip replacement procedures).

The most common candidates for a total hip replacement procedure are individuals who experience continuing and increasing pain in the hip joint due to osteoarthritis. By replacing the damaged hip joint with either a plastic or metal joint to displace the diseased part, there will be a significant reduction in the level of pain when doing simple everyday tasks, while improving mobility and quality of life at the same time. By administering minimally invasive procedures, doctors can help patients recover faster and shorten their stay in the hospital.

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More information about Dr. Spyros Panos and his work can be accessed at Dr.SpyrosPanos.org.

Dr. Spyros Panos: A closer look at knee surgery

Renowned New York-based orthopedic surgeon Dr. Spyros Panos affirms that people should not wait to have knee replacement surgery when they feel those sharp, acute sensations in their knees that leave them with excruciating pain.

From Dr. Spyros Panos

Having knee surgery can have beneficial impacts for people who find the pain in their knees intolerable, limiting daily activities and sleep from the pain. Knee replacement or knee arthroplasty can significantly improve the quality of life of patients suffering from knee disorders by alleviating pain in this most critical of areas. In knee replacement procedures, surgeons will remove damaged bone and cartilage, and then position metal and plastic implants to restore the alignment and use of the knee.

From Dr. Spyros Panos

From Dr. Spyros Panos

Dr. Spyros Panos has built a thriving orthopedic practice subspecializing in joint reconstruction surgery, where knee replacement procedures fall under. Panos is a well-respected medical professional, with more than 14 years of exemplary service in the field of orthopedic surgery. Dr. Panos is also recognized as a Fellow of the American Board of Orthopedic Surgeons and is certified by the American Board of Orthopedic Surgery. With his passion in giving excellent medical care to his patients, he has earned the trust of his patients and the admiration and respect of his peers.

For more information about knee replacement surgery, visit the Dr. Spyros Panos site: DrSpyrosPanos.org The good doctor is also on Twitter..

Dr. Spyros Panos: Dealing with fractures in children

Kids are very active and although most of their activities differ from that of adults, they are still vulnerable to almost the same injuries such as fractures. Dr. Spyros Panos is one of the orthopedic surgeons in the country who specializes in treating such medical condition.

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Fractures may not be as serious as other medical conditions, but it is all the same important to be treated immediately, especially when it happens to children.



Kids have different bone types compared to adults. They have what is called growth plate that is usually associated with fractures. The growth plate is the part of the bone that grows actively until their skeletal system reaches maturity.

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According to experts, the growth plate is usually the one broken and not the actual bone in cases of children’s fracture. Thus, immediate treatment on broken bones is necessary so as not to impede the growth of the bones.



Orthopedics like Dr. Spyros Panos recommend different treatment methods for fractures, depending on the severity of the condition. For mild fractures, non-surgical procedures that make use of splints or casts are used. When the bone is displaced, doctors usually recommend closed reduction and casting. Moreover, there is also open reduction, a procedure called for when a soft tissue is trapped between the bones.

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Dr. Spyros Panos is a graduate of Albert Einstein College of Medicine. He is board certified by the American Board of Orthopedic Surgery. For more information on Dr. Panos, visit DrSpyrosPanos.Blogspot.com.