Dr. Spyros Panos: Psychologically coping with sports injuries

Orthopedic surgeons, like Dr. Spyros Panos, help many athletes make headway with orthopedic problems like fractures, vascular injuries, and other musculoskeletal disorders. One way of making them bounce back after an injury is by helping them cope mentally. This blog seeks to understand the psychological impact of an injury. This way, rebounding will be easier and healing, faster.

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To understand the psychological consequence of an injury, it's critical to explore on some of the major functions of sports in an athlete’s life. CompetitivEdge.com says that there are three major functions of sports: providing sense of identity, providing main source of self-esteem, and helping deal with stress.

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What happens to an athlete when sports activities suddenly stop due to an injury? Orthopedics like Dr. Spyros Panos would agree that an athlete would feel a chain of overwhelming losses. While the athlete struggles with the effects of those losses, there will be rough times, especially when the injury is significant enough to keep him or her off the action for a long time, or worse, permanently. Here are some ways on how athletes can mentally teach themselves to heal:

1. Burying emotional pain is unhelpful. Feelings of hurt have to be set free.

2. Allowing oneself to deal with the situation on hand is important than just dealing with “what could have beens.”

3. No matter how hard-hitting the situation may be, having a positive attitude in moving forward helps. Attitude can reduce the emotional stress and helps speed up the healing process.

4. A support system is crucial in healing. The athlete’s family, teammates, or other support groups can intercede.

5. When things don’t go back to the way an athlete hopes them to be, he or she has to think of ways on how to reposition his or her sports skills and knowledge into other areas of life outside sports.

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For more information about Dr. Spyros Panos, visit this Facebook page.

Alleviating arthritic hip pain: Dr. Spyros Panos and total hip arthroplasty

With the recent developments in total hip replacement (total hip arthroplasty or THA) available today, the procedures are made safer and the recovery periods are shorter. Dr. Spyros Panos can help patients decide on an appropriate diagnosis and possible treatments in addressing the adverse effects of osteoarthritis.

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People afflicted with severe pain and numbness in the hip area are prime candidates for availing of a hip replacement procedure. A THA procedure involves removing the damaged cartilage of the joint and replacing it with an artificial joint prosthesis. Common hip problems requiring a total replacement procedure include osteoarthritis, rheumatoid arthritis, post traumatic arthritis, vascular necrosis, and childhood hip diseases. By undergoing this procedure, patients no longer have to endure using mobility aids such as canes, crutches, or walkers.

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Considered as one of the top orthopedic surgeons in the United States, Dr. Spyros Panos specializes in the orthopedic sub fields of sports medicine, trauma surgery, and joint reconstruction (such as knee and hip replacement procedures).

The most common candidates for a total hip replacement procedure are individuals who experience continuing and increasing pain in the hip joint due to osteoarthritis. By replacing the damaged hip joint with either a plastic or metal joint to displace the diseased part, there will be a significant reduction in the level of pain when doing simple everyday tasks, while improving mobility and quality of life at the same time. By administering minimally invasive procedures, doctors can help patients recover faster and shorten their stay in the hospital.

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More information about Dr. Spyros Panos and his work can be accessed at Dr.SpyrosPanos.org.

Dr. Spyros Panos: Dealing with fractures in children

Kids are very active and although most of their activities differ from that of adults, they are still vulnerable to almost the same injuries such as fractures. Dr. Spyros Panos is one of the orthopedic surgeons in the country who specializes in treating such medical condition.

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Fractures may not be as serious as other medical conditions, but it is all the same important to be treated immediately, especially when it happens to children.



Kids have different bone types compared to adults. They have what is called growth plate that is usually associated with fractures. The growth plate is the part of the bone that grows actively until their skeletal system reaches maturity.

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According to experts, the growth plate is usually the one broken and not the actual bone in cases of children’s fracture. Thus, immediate treatment on broken bones is necessary so as not to impede the growth of the bones.



Orthopedics like Dr. Spyros Panos recommend different treatment methods for fractures, depending on the severity of the condition. For mild fractures, non-surgical procedures that make use of splints or casts are used. When the bone is displaced, doctors usually recommend closed reduction and casting. Moreover, there is also open reduction, a procedure called for when a soft tissue is trapped between the bones.

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Dr. Spyros Panos is a graduate of Albert Einstein College of Medicine. He is board certified by the American Board of Orthopedic Surgery. For more information on Dr. Panos, visit DrSpyrosPanos.Blogspot.com.

Dr. Spyros Panos: The benefits of pursuing a hobby

When gifted surgeon Dr. Spyros Panos is not on duty doing what he does best, he spends his free time fulfilling his hobbies.

From Dr. Spyros Panos

As a physician himself, Dr. Panos knows the importance of de-stressing. After a tiring day in the hospital, he de-stresses by doing his pastime favorites – spending quality time with his family, collecting sports memorabilia, jogging, searching for great antiques, and restoring old cars.

People should understand that hobbies can do a lot of good for people physically, mentally, and even emotionally. This will eventually lead to an improved quality of life. Some people might find hobbies a waste of time, but not for Dr. Spyros Panos.

From Dr. Spyros Panos

Below are other advantages of maintaining a hobby:

• It provides relaxation.
• It cultivates new skills.
• It broadens new social interactions.
• It is a great way to enjoy life.
• It encourages physical exercise.
• It gives a sense of competence and accomplishment.
• It temporarily takes the trials and problems in life into the backseat.
• It restores the balance and harmony that maybe missing from your life.
• It stimulates the mind.
• It helps other age successfully and maturely.

From Dr. Spyros Panos

Dr. Spyros Panos has extensive experience in practicing orthopedic surgery, with subspecialty interests in joint reconstruction, trauma surgery, and sports medicine. Learn more about his expertise and services on his Facebook page.