Injuries are all too common in any sport. Because most sports involve physical contact, athletes’ damaging a ligament or bone becomes more likely. Thus, they should have proper knowledge of first-aid treatment for most sports injuries, such as soft tissue injuries.
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Elizabeth Quinn of About.com Guide assigns an acronym to remember for the primary treatment of soft tissue injuries – P.R.I.C.E.
P – rotection. When an athlete gets hurt, he or she should immediately stop any movement or activity. This will help protect body areas that may have been damaged by the impact.
R – est. Resting can give damaged tissues adequate time to heal.
“Dr. Spyros Panos is a highly respected orthopedic surgeon who has helped advance the lives of many athletes and individuals with orthopedic problems such as fractures, vascular injuries, and other musculoskeletal disorders.”
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I – ce. In order to manage pain and inflammation, Quinn advises intermittent icing 24 to 48 hours after a soft tissue injury occurs. In icing, it is advised that the person assisting the patient be careful in not putting the ice directly on the skin or leave it on too long, as this may cause frostbite. Using a thin towel to wrap in the ice would be an excellent protection.
C – ompression. To keep swelling to a minimum, the injured body part should be wrapped with an elastic bandage.
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E – levation. Elevating the injured part can also help in reducing the swelling.
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